Banana

 

                                                                Banana

Everyone knows banana fruit which is use in our regular life. They contain high amount of potassium, which reduce the risk of heart disease. In mixture of with sodium they help maintain the fluid and electrolyte balance in body cells. They also contain tryptophan, which is converted into serotonin to aid peaceful sleep.

Generally, two main types of bananas available in the world. First is the fruit or sweet bananas and second one is the plantain. The fruit banana develops a succulent sweetness with a soft, smooth, creamy, yet firm pulp. The plantain, a cooking banana, is also used as the meal or vegetable. Plantains have content lower water. Though the banana plant has the appearance of a sort of palm tree, thus it is also called a banana palm. Research recorded that two varieties of African wild bananas, the Musa acuminate and the Musa baalbisiana, that mainly used to improved the flavor and texture from hard and unappetizing to its present soft and irresistibly sweet flavor

HISTORY: The bananas which is most popular fruits in the world. They found in the region of Malaysia . Bananas traveled from there to India by curious visitors, where they are mentioned in the Buddhist Pali writings dating back to the 6th century BCE.

Health benefits of banana:The banana provides a complete balanced diet in combination with milk. Banana is also play an important role for promoting healthy digestion.
The bananas contain soft texture and baldness, thus is used as a dietary food against intestinal disorder. It is reduces the irritation of the ulcer by coating the lining of the stomach.

Bananas are useful for both constipation and diarrhea .They also used to treatment of arthritis and gout. Being high in iron content, bananas are beneficial in the treatment of anemia. They stimulate the production of hemoglobin in the blood

A diet consisting of bananas and skimmed milk is an effective way for weight reduction. Overweight people can take more benefits from bananas. Cooked banana flower eaten with curd is an effective way for menstrual disorders like excessive bleeding and painful menstruation.

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Lemon Fruit

 

Lemon

Lemon fruits is one of the best God gift for human being.It has also seen that Summertime is a perfect time to enjoy lemons- There are some confusion  that the lemon originated in either Malaysia, China, Persia, Asia Minor, or the Indus Valley. According to the archaeological evidence, lemon-shaped earring from 2500 BC.

In the first century a.d, lemons were being cultivated in Palestine. In the second century a.d , Libya was exporting them to Rome. In the eighth and ninth century, Arabs was exporting them to Slicily, Sahara, Andalusia.

Most of the time lemon used to redden their lips .Lemons provides three types of verities .The first is acidic varieties with eureka and Lisbon being most popular. The second types is rough lemons are used to prorogate other citrus fruits, such as oranges or limes. The third type is sweet lemon are growing in popularity with Meyer lemon development .It is very difficult to find. Meyer lemon used for making juices and sauces are easier to find.

Lemon also known for its therapeutic properties for generations. It has special cleansing effect thus It is normally used to help the stomach .Lemon is one of the fruits that provide strength to your immune system. If the person suffering from flu or cold , try drinking lemon juice. It’s also contained antibacterial and antiviral properties so that it will relieve the symptoms as well as halt the progress of most infection.

Health Benefits of Lemon:

Lemon improves the body ability to get rid of toxins and work as blood purifier. It is also excellent in fighting diseases that is cause an infection. lemon helps to repel mosquitoes and flies. The main thing in lemon is that it is nature’s antiseptics thus lemon could applied on cuts to stop bleeding. Those people who are suffering from heart problem, drinking lemon is useful for that people because its high potassium content. Lemon also a good source of B-complex vitamins such as pantothenic acid, and pyridoxine. The fruit is beneficial in foot relaxation. Lemon juice reduces the pigment melanin.

The Use of Lemon

    1)      Fresh lemon juice is used cleanse you digestive system.

    2)      Regular intake of fresh lemon may be useful in treating kidney disease.

    3)      Lemon also used to relieve pain.

    4)      Mixture of olive oil and lemon help to dissolve gallstones.

    5)      Lemon slices and other lemons types are used to garnish salads.

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Healthy Uses for Coconut Oil

Coconut is the scientific name i.e. Cocos nucifera. The  early Spanish people called it cocos , which means  “ monkey face”  because it resembles the head and face of a monkey. The coconut provides a nutritious source of meat, juice, milk, and oil , lots of calories that has fed around the world for generations.

Coconut is contain highly nutritious and fiber, vitamins, and minerals. It provides many health benefits beyond its nutritional content, so that it is classified as a functional group. Coconut oil is  specially used in traditional medicine among asian and pacific population. Pacific  people consider coconut oil to be the cure for all illness and treatment of many disease. The coconut palm is also called “ The tree of life”. so highly valued by them as both a source of food and medicine that it is called "The Tree of Life."

Coconut may provide a wide range of health benefits. Some of these are summarized below:

1. Skin Care: Coconut oil play a vital role as a moisturizer for all skin types, like dry skin and aging skin. The fat which is available in oil helps reduce the appearance of wrinkles without creating any irritation. Coconut oil can also help with skin problems like psoriasis, dermatitis, eczema etc. The oil is mostly used in expensive skin care products.

2. Stress Relief: Relieve stress by applying coconut oil to the head in a circular, massaging motion. The natural aroma of coconuts is extremely soothing which help to lower your stress level.

3. Digestion: The coconut oil  has anti-bacterial properties that help control , fungi , and parasites that causes indigestion and other digestion problem. The fats of coconut oil also used in the absorption of vitamins , minerals and amino acid.
4. Fitness: Coconut oil has been proven to increase your metabolism properties. It also improve thyroid function, all of which help decrease your unwanted fat, while increasing muscle

5. Healing: When the people used as forms a thin , chemical layer which protects the wound from outside dust, virus and becteria.Coconut oil speeds up the healing process by repairing damaged tissues.

6. Hair Care: Coconut provides the essential proteins required for damaged hair, or hair loss. It is also used in a ton of over-the-counter hair products .

coconut possesses many health benefits due to its fiber and nutritional content. Some people have misconception about coconut oil because it content high saturated fatOnce mistakenly believed to be unhealthy because of its high saturated fat content, it is now known that the fat in coconut oil is a unique and different from most all other fats .
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Benefits Of Dates

Dates are among the most ancient of fruits, growing as early as the 5th century B.C. Perhaps the Egyptians knew dates' sweetness hit a bounty of nutrients. Dates are nuggets of nutrition that satisfy a sweet tooth, making them ideal snacks to stave off hunger.

True, dates provide more calories than other fruits, 
but they make a great substitute for processed sweets , like candy, to help you stick to your weight-loss routine.
A date fruit is a tree native to Northern Africa and the Middle East, although it is also cultivated in other parts of the world.The date fruit is dried and eaten whole as a snack or included in an assortment of desserts. Many regional Middle Eastern cuisines incorporate dates. Dates are usually available in most markets.

Health Benefits:

·        Dates loaded with fiber -- both soluble and insoluble and dates are able to fill you up and keep your bowel habits regular.

     ·  They are an excellent source of potassium and provide numerous other important         vitamins and minerals.

          ·   Dates help in fighting constipation, diarrhoea, weight gain, heart problems, 

           sexual weakness.

          ·    Dates gives best effectiveness way for muscles development.

          ·    People consume dates in several ways, like mixing the paste of the dates with milk ,

          with bread or butter to make the food tasty and healthy.

          ·        Dates paste is more healthy for small children.

          ·        According to the modern medicine survey,

         that dates are useful in preventing abdominal    cancer.Many Muslims break their fast by eating dates and water according to their ramzan festival.

           ·        It has seen that Breaking fast with eating dates helps us to avoid overeating of the food after the fast. 

Constipation: Date is called as laxative food. This is the reason that dates are beneficial for people suffering from constipation.

Intestinal Disorders: The dates which contain nicotinic content is beneficial for curing any kinds of intestinal disorders. If the person takes dates regularly, helps to maintain a check on the growth of the pathological organisms and helps in the rise of friendly bacteria in the intestines.

Weight Gain: Dates consist of sugar, fats, proteins as well as many essential vitamins. One kilogram of dates contains almost 3,000 calories. These calories alone are sufficient to meet the daily requirements of a human body.

   Healthy Heart:Dates are most helpful in maintaining your heart in a healthy condition. Dates  help in fortifying the heart, if taken twice in a week.

  Sexual weakness:Dates are beneficial for increasing sexual stamina in the human body. Dates  with honey and milk become a very useful tonic for increasing sex endurance and sterility .

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