Benefits Of Dates

Dates are among the most ancient of fruits, growing as early as the 5th century B.C. Perhaps the Egyptians knew dates' sweetness hit a bounty of nutrients. Dates are nuggets of nutrition that satisfy a sweet tooth, making them ideal snacks to stave off hunger.

True, dates provide more calories than other fruits, 
but they make a great substitute for processed sweets , like candy, to help you stick to your weight-loss routine.
A date fruit is a tree native to Northern Africa and the Middle East, although it is also cultivated in other parts of the world.The date fruit is dried and eaten whole as a snack or included in an assortment of desserts. Many regional Middle Eastern cuisines incorporate dates. Dates are usually available in most markets.

Health Benefits:

·        Dates loaded with fiber -- both soluble and insoluble and dates are able to fill you up and keep your bowel habits regular.

     ·  They are an excellent source of potassium and provide numerous other important         vitamins and minerals.

          ·   Dates help in fighting constipation, diarrhoea, weight gain, heart problems, 

           sexual weakness.

          ·    Dates gives best effectiveness way for muscles development.

          ·    People consume dates in several ways, like mixing the paste of the dates with milk ,

          with bread or butter to make the food tasty and healthy.

          ·        Dates paste is more healthy for small children.

          ·        According to the modern medicine survey,

         that dates are useful in preventing abdominal    cancer.Many Muslims break their fast by eating dates and water according to their ramzan festival.

           ·        It has seen that Breaking fast with eating dates helps us to avoid overeating of the food after the fast. 

Constipation: Date is called as laxative food. This is the reason that dates are beneficial for people suffering from constipation.

Intestinal Disorders: The dates which contain nicotinic content is beneficial for curing any kinds of intestinal disorders. If the person takes dates regularly, helps to maintain a check on the growth of the pathological organisms and helps in the rise of friendly bacteria in the intestines.

Weight Gain: Dates consist of sugar, fats, proteins as well as many essential vitamins. One kilogram of dates contains almost 3,000 calories. These calories alone are sufficient to meet the daily requirements of a human body.

   Healthy Heart:Dates are most helpful in maintaining your heart in a healthy condition. Dates  help in fortifying the heart, if taken twice in a week.

  Sexual weakness:Dates are beneficial for increasing sexual stamina in the human body. Dates  with honey and milk become a very useful tonic for increasing sex endurance and sterility .

  For more information about health please visit on Sexual weakness