Banana

 

                                                                Banana

Everyone knows banana fruit which is use in our regular life. They contain high amount of potassium, which reduce the risk of heart disease. In mixture of with sodium they help maintain the fluid and electrolyte balance in body cells. They also contain tryptophan, which is converted into serotonin to aid peaceful sleep.

Generally, two main types of bananas available in the world. First is the fruit or sweet bananas and second one is the plantain. The fruit banana develops a succulent sweetness with a soft, smooth, creamy, yet firm pulp. The plantain, a cooking banana, is also used as the meal or vegetable. Plantains have content lower water. Though the banana plant has the appearance of a sort of palm tree, thus it is also called a banana palm. Research recorded that two varieties of African wild bananas, the Musa acuminate and the Musa baalbisiana, that mainly used to improved the flavor and texture from hard and unappetizing to its present soft and irresistibly sweet flavor

HISTORY: The bananas which is most popular fruits in the world. They found in the region of Malaysia . Bananas traveled from there to India by curious visitors, where they are mentioned in the Buddhist Pali writings dating back to the 6th century BCE.

Health benefits of banana:The banana provides a complete balanced diet in combination with milk. Banana is also play an important role for promoting healthy digestion.
The bananas contain soft texture and baldness, thus is used as a dietary food against intestinal disorder. It is reduces the irritation of the ulcer by coating the lining of the stomach.

Bananas are useful for both constipation and diarrhea .They also used to treatment of arthritis and gout. Being high in iron content, bananas are beneficial in the treatment of anemia. They stimulate the production of hemoglobin in the blood

A diet consisting of bananas and skimmed milk is an effective way for weight reduction. Overweight people can take more benefits from bananas. Cooked banana flower eaten with curd is an effective way for menstrual disorders like excessive bleeding and painful menstruation.

About Author:

Johnsonbelly is the author of this article, He is working as a Free Lance Editor for various online pharmacies. It is one of the trusted online Pharmacy selling cheap prices Erectile Dysfunction Drugs like viagra,Kamagra,Levitra,suhagra.