Healthy Uses for Coconut Oil

Coconut is the scientific name i.e. Cocos nucifera. The  early Spanish people called it cocos , which means  “ monkey face”  because it resembles the head and face of a monkey. The coconut provides a nutritious source of meat, juice, milk, and oil , lots of calories that has fed around the world for generations.

Coconut is contain highly nutritious and fiber, vitamins, and minerals. It provides many health benefits beyond its nutritional content, so that it is classified as a functional group. Coconut oil is  specially used in traditional medicine among asian and pacific population. Pacific  people consider coconut oil to be the cure for all illness and treatment of many disease. The coconut palm is also called “ The tree of life”. so highly valued by them as both a source of food and medicine that it is called "The Tree of Life."

Coconut may provide a wide range of health benefits. Some of these are summarized below:

1. Skin Care: Coconut oil play a vital role as a moisturizer for all skin types, like dry skin and aging skin. The fat which is available in oil helps reduce the appearance of wrinkles without creating any irritation. Coconut oil can also help with skin problems like psoriasis, dermatitis, eczema etc. The oil is mostly used in expensive skin care products.

2. Stress Relief: Relieve stress by applying coconut oil to the head in a circular, massaging motion. The natural aroma of coconuts is extremely soothing which help to lower your stress level.

3. Digestion: The coconut oil  has anti-bacterial properties that help control , fungi , and parasites that causes indigestion and other digestion problem. The fats of coconut oil also used in the absorption of vitamins , minerals and amino acid.
4. Fitness: Coconut oil has been proven to increase your metabolism properties. It also improve thyroid function, all of which help decrease your unwanted fat, while increasing muscle

5. Healing: When the people used as forms a thin , chemical layer which protects the wound from outside dust, virus and becteria.Coconut oil speeds up the healing process by repairing damaged tissues.

6. Hair Care: Coconut provides the essential proteins required for damaged hair, or hair loss. It is also used in a ton of over-the-counter hair products .

coconut possesses many health benefits due to its fiber and nutritional content. Some people have misconception about coconut oil because it content high saturated fatOnce mistakenly believed to be unhealthy because of its high saturated fat content, it is now known that the fat in coconut oil is a unique and different from most all other fats .
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